that's me in 2005 .. working out hard 3 times a week ..
http://www.deadalvs.meinbild.ch/
i didn't have that much time since then but my good form's coming again ..
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yes, it's worth it, but you gotta stick to the plan.
what you don't see obviously when you want to pay the program that you can buy supplement pulver food, vitamins, a pull-up bar and those rubber-bands at checkout time. this is where they earn their money.
i could not use the pullup bar that i bought cos we have much thicker walls here in europe and not two-inch wooden walls where that pullup-bar fits perfectly. also the bands can be left alone if you buy dumbbells.
there comes a thick book with the food plan, but there's so much fish in it i cannot stick to the plan. i eat a lot of pasta, veggies, rice, meat and low-fat other stuff (like christmas-cookies).
the second and third day were a horror cos of sore muscles. getting up from bed took be 1 minute, getting up from the floor 1.5 minutes..
but now, after a few cycles i have to say it's a great training. you just gotta stick to the plan and «bring it». there's everything: 100+ pushups, 100+ pullups (if you can), kenpo (kicking), jumping, yoga (very cool, but hard !) and stretching. everyday something else.
and Tony's jokes are still funny after the fifth time. that's worth a lot for longtime-motivation !!!
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the only bad part is that you spend much money on things like dumbbells or that yoga mat and supplemental food powder, but at least the physical stuff like those little push-up bars you can keep your life long.
i can really recommend it. i've trained hard in a doctor-led studio with totally professional people so i was a little afraid that other programmes may have a negative impact on my body, but it all just makes sense, the whole package.
try it !
No big secrets.
- By choo-chee
- By Mark Bell
- By Forum Moderator