Now what's the theory behind " don't eat too many raw vegetables " ?? If we ate non chemicaly treated, non GMO vegetables and vegetbales grown on non depleted soils then there should be no problem in eating them (they call it BIO, but i would really love to see if all these bio things would meet the true nature's standards).
- Mix vegetables, fruit, and a bit of meat. Legumes are fine but not too many (people didn't have much time to adapt.. blame the nature)!
- Eat everything as raw as possible.
- Have a spoon of essential oils like flax seed oil.
- No sugar .. use stevia, diastatic malt instead.. no aspartmane or saccharin
- Don't eat too much carbohydrates and if you do eat any amount make sure it's "whole" everytime. It even tastes better. If you eat brown rice for atleast for 2 weeks you'll never get back to the white one. It's tasteless. Ever wondered why whole grains have a shorter storage life?? Fungus and molds know why they grow better on "whole"

- Cut out the milk.. you can't get milk that ain't stuffed with traces of hormones and antibiotics. And besides... cow's milk doesn't meet the standards for a human body.. from cows to cows.
- Follow the rules acid/alkaline balance
- Do relaxation 20 mins once or twice a day. Ever wondered why we feel the stress in the stomach and the guts??
Follow this and u'll be perfect
