dannho wrote:Thanks Tyrone!!
umm.............How i do this?

The best method is to put your camera targe where you want the focus to be exactly.
Then measure out the distance to your target from your camera.
The next step is the set you F-stop. You can use Tom's fantastic DOF cue tool.
http://www.maxwellrender.com/forum/viewtopic.php?t=692
It is a very good tool for quickly estimating the settings you need!