Wow Thank you all
Maximus3D:glebe digital: The chair was just a free download from somewhere and the only thing apart from the plant that I didn't model I also couldn't get the texture mapping quite right
Hervé: I did try your tut but my crap old puter nearly died when I hit render, Just got some more memory today which has been long overdue so my try the lamp again
Anyway thankyou all once more for the real nice comments
John...